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Functional Fitness
Functional FitnessThis exercise class will help you build strong legs, improve balance and prevent injuries and falls. Exercises such as squats, lunges, step-ups and jumps will emphasize leg strength and balance. Stretches for the arms and legs will increase flexibility. Core exercises will improve abdominal and back strength.
 
If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490.
 
View Class Schedule
 
 
 
Note:
  • Pre-registration through VHP is required unless noted otherwise.
  • Classes and schedules are subject to change or cancellation at any time without notice.
  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.
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408.885.4760 or1.888.421.8444 (Toll-Free)