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Heart Smart

​Heart Smart
These two 2-hour classes are recommended for people with a personal or family history of heart disease, high blood cholesterol or high triglycerides. You will learn about risk factors for heart disease, how to change your diet and lifestyle, and how to exercise better in order to manage your cholesterol.

This class is taught by a Registered Dietician.

 
If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490.
 
 

View Class Schedule

Note:

  • Pre-registration through VHP is required unless noted otherwise.
  • Classes and schedules are subject to change or cancellation at any time without notice.
  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

 

 

 

 

 

 

 

 

 

 

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408.885.4760 or1.888.421.8444 (Toll-Free)
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