Tai Chi Chih is a non-aerobic workout with the mental and physical benefits of meditation. Tai Chi Chih uses graceful repetitive movements to promote stress reduction, postural balance and relaxation. These movements can be done comfortably in office attire or casual clothes. Beginning students work on the basic moves and advanced students work on refinements of the moves.
If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490