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T'ai Chi Chih - Seated

Seated Tai Chi ChihTai Chi Chih is a non-aerobic workout with the mental and physical benefits of meditation. Tai Chi Chih uses graceful repetitive movements to promote stress reduction, postural balance and relaxation. These seated movements can be done comfortably in office attire or casual clothes. This class is open to anyone who cannot do standing Tai Chi Chih safely.
 
If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490.

View Class Schedule
 
 
Note:
  • Pre-registration through VHP is required unless noted otherwise.
  • Classes and schedules are subject to change or cancellation at any time without notice.
  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.
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408.885.4760 or1.888.421.8444 (Toll-Free)
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