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Total Body Fitness
This is a geared toward all fitness levels. Designed to strengthen your whole body. This class no only tones your muscle but also gives you a great cardio workout by using a combination of techniques including:
  • Step Aerobics
  • Hand Weights
  • Latex Strengthening Bands
  • Floor Exercises

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.793.2780.

View Class Schedule
  
Note:
  • Pre-registration through VHP is required unless noted otherwise.
  • Classes and schedules are subject to change or cancellation at any time without notice.
  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.
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408.885.4760 or1.888.421.8444 (Toll-Free)