Zumba® is a fusion of Latin and international music—dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Zumba® uses interval training and resistance training to not only burn calories and fat but also tone your body.
If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.793.2780.