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Tuesday, February 7, 2023

Same sex couple eating an orange and smiling


Eating well is an important component of staying healthy. Your diet and your immune system work as a team to fight off illnesses. Join Kim Verity as she discusses diet and the immune system. Join us on Tuesday February 7, 2023 from 12:00 PM to 1:00 PM.

Topics covered will include:

  • Discuss key nutrients for a healthy immune system: Vitamin D, Vitamin C, Iron, Zinc, and protein.
  • Probiotics – How gut health can influence your immunity.

Registration Link

Meeting ID: 879 9051 4863
Passcode: Healthy

 

Event Type:
Class
Tuesday, February 7, 2023
12:00 PM to 1:00 PM

Tuesday, March 7, 2023

Map of the Blue Zones


Eating well is an important component of staying healthy. Join Kim Verity as she discusses healthy aging on Tuesday March 7, 2023 from 12:00 PM to 1:00 PM.

Topics covered will include:

  • Where are the Blue Zones? Discuss how research from the Blue Zones can help us to live longer. How to eat a Blue Zone Diet.
  • What are the key nutrients for healthy aging?
  • Vitamin supplements – Are they necessary for healthy aging? Which ones are recommended?

Registration Link

Meeting ID: 829 4662 7475
Passcode: Healthy

Event Type:
Class
Tuesday, March 7, 2023
12:00 PM to 1:00 PM

Tuesday, April 4, 2023

Latino Couple Shopping for Fruits and Vegetables


Eating well is an important component of staying healthy. Join Kim Verity as she discusses meal planning on Tuesday April 4, 2023 from 12:00 PM - 1:00 PM.

Topics covered will include:

  • Meal Prep: Smart strategies to get ahead each week.
  •  Grab and Go Breakfasts.
  •  Big Batch cooking and how to safely store leftovers. 
  • Learn how to read labels and make the healthiest choices at the market.

Registration Link

Meeting ID: 886 6504 5150
Passcode: Healthy

Event Type:
Class
Tuesday, April 4, 2023
12:00 PM to 1:00 PM

Tuesday, May 2, 2023

Middle Aged Caucasian Man with Upset Stomach


Your gut does so much more than digest food. When your gut is imbalanced, you not only miss out on the nutrition your food offers, but your immunity and mood are compromised and you are more likely to develop allergies. 

Join Kim Verity as she discusses eating approaches to help alleviate stomach issues on Tuesday May 2, 2023 from 12:00 PM to 1:00 PM.

Topics covered will include:

  • Which foods trigger IBS, heartburn, and GERD episodes?.
  • Will a low-FODMAP diet help improve IBS symptoms?
  • What is Leaky Gut Syndrome, and how can it impact your health?
  • Is going gluten-free a good strategy for you?

Registration Link

Meeting ID: 818 8785 7852
Passcode: Healthy

Event Type:
Class
Tuesday, May 2, 2023
12:00 PM to 1:00 PM

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