Events
You can find VHP at various upcoming events in our community. We are committed to participating with local residents at events in Santa Clara County, Monterey County, and San Benito County for cultural celebrations, local farmers' markets, and more. We welcome anyone to check out our booth and make sure to ask us any questions you may have regarding your health coverage and how you can sign up for Valley Health Plan.
Events Calendar
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Tuesday, February 7, 2023
Eating well is an important component of staying healthy. Your diet and your immune system work as a team to fight off illnesses. Join Kim Verity as she discusses diet and the immune system. Join us on Tuesday February 7, 2023 from 12:00 PM to 1:00 PM.
Topics covered will include:
- Discuss key nutrients for a healthy immune system: Vitamin D, Vitamin C, Iron, Zinc, and protein.
- Probiotics – How gut health can influence your immunity.
Meeting ID: 879 9051 4863
Passcode: Healthy
Tuesday, March 7, 2023
Eating well is an important component of staying healthy. Join Kim Verity as she discusses healthy aging on Tuesday March 7, 2023 from 12:00 PM to 1:00 PM.
Topics covered will include:
- Where are the Blue Zones? Discuss how research from the Blue Zones can help us to live longer. How to eat a Blue Zone Diet.
- What are the key nutrients for healthy aging?
- Vitamin supplements – Are they necessary for healthy aging? Which ones are recommended?
Meeting ID: 829 4662 7475
Passcode: Healthy
Tuesday, April 4, 2023
Eating well is an important component of staying healthy. Join Kim Verity as she discusses meal planning on Tuesday April 4, 2023 from 12:00 PM - 1:00 PM.
Topics covered will include:
- Meal Prep: Smart strategies to get ahead each week.
- Grab and Go Breakfasts.
- Big Batch cooking and how to safely store leftovers.
- Learn how to read labels and make the healthiest choices at the market.
Meeting ID: 886 6504 5150
Passcode: Healthy
Tuesday, May 2, 2023
Your gut does so much more than digest food. When your gut is imbalanced, you not only miss out on the nutrition your food offers, but your immunity and mood are compromised and you are more likely to develop allergies.
Join Kim Verity as she discusses eating approaches to help alleviate stomach issues on Tuesday May 2, 2023 from 12:00 PM to 1:00 PM.
Topics covered will include:
- Which foods trigger IBS, heartburn, and GERD episodes?.
- Will a low-FODMAP diet help improve IBS symptoms?
- What is Leaky Gut Syndrome, and how can it impact your health?
- Is going gluten-free a good strategy for you?
Meeting ID: 818 8785 7852
Passcode: Healthy