Health & Wellness Classes and Programs

Virtual Fitness Classes

​Staying physically active can be more difficult now more than ever. To help our members stay active while being at home during COVID-19, VHP is bringing our fitness class to your home. VHP is now offering FREE virtual fitness classes to our members (via Zoom)! If you are able and can safely participate, we encourage you to move throughout the day and attend these free classes. You can take them at the convenience of your own home or outdoor space. ​ Class registration is still required. Visit our fitness page and select the classes you would like to register for prior to attending.

Please note: information and materials posted on our site are for informational purposes and are not intended to substitute professional medical advice. Please consult your physician before beginning any exercise program, especially if you or your family have a history of high blood pressure, heart disease, or if you have ever experienced discomfort while exercising. 

The County will not be financially or legally responsible in any way for any personal injury, property damage, financial loss, or any other loss or damage that any County employee or person may sustain as a result of their voluntary participation in any fitness classes promoted on our website. Employees who participate in any of the fitness classes assume any and all risks involved in such activity.​​

GENERAL TIPS FOR TAKING VIRTUA​L FITNESS CLASSES ​

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Classes

Fitness
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Nutrition
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Programs

Weight Watchers Reimagined
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Diabetes Prevention Program (DPP)
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Take a Pre-Diabetes Screening 

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