Getting Ready for Childbirth for Young Mothers

This one-day class is designed for expectant moms 21 years of age and younger. Both mom and coach will learn everything they need to know about labor and delivery including stages of labor, pain medications, breathing and relaxation methods, cesarean birth, nutrition, post delivery care, and more. Coaches and grandparents-to-be are encouraged to attend.

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490.


  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

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