Yoga - Prenatal

It’s a perfect time to nurture yourself and your unborn baby! This class includes safe yoga postures and relaxation. No previous yoga experience required and you can start at anytime after your first trimester up until you deliver. Please bring a yoga mat and water. A doctor’s note is needed to take this class.
 
If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490.


Note:

  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

 

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