Yoga - Restorative

Restorative Yoga focuses on poses using props to support your body for deeper relaxation. These poses relieve stress, release muscular tension and are deeply calming to the nervous system. Previous yoga experience is not necessary.

Open to all levels. Bring a yoga mat and water.

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490.


Note:

  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

 

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