Yoga for Strength & Relaxation

Rejuvenate with a refreshing yoga class to build strength and increase relaxation. Yoga emphasizes postural alignment, movement and relaxation while connecting the movement of the body with the rhythm of breathing. The many benefits of yoga include improved strength, better circulation, coordination and enhanced ability to relax.
 
Flexibility is not required—yoga practice can help you become more flexible. Bring a yoga mat and water.
 
If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490.


Note:

  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

Woman in a yoga pose

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