Core and More

Designed to focus on building core muscle groups and improve posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

Note: To participate in an in-person class, participants must provide proof of vaccination and wear a mask at all times.

Dates: 07/06/22 - 09/28/22
Day: Wednesday
Time: 12:00 PM - 1:00 PM
Class Type: In-person at the Timpany Center

Register Today

Additional Information:

  • Pre-registration through VHP is required unless noted otherwise.
  • Classes and schedules are subject to change or cancellation at any time without notice.

  • Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490

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