Gentle Yoga with Meditation

Meet our Gentle Yoga with Meditation Instructor

Experience the mind/body connection through a series of postures, opening up different joint complexes, lengthening the nerves and muscles in a continuous flow while finding your own pace and breath.  A portion of the class is allotted to a guided meditation to help reduce stress and anxiety and promote emotional well-being. Use of a mat is recommended. The use of pillows, bolsters, and, yoga blocks can also be helpful, but not necessary.

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490

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Note:

  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

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