Nutrition Series 2021-2022

Winter 2021 Talk

Thursday, December 9th, 12:00-1:00 pm

Immunity Boosters - Staying Healthy During the Cold and Flu Season

  • Learn which foods can boost your immune system and which foods inhibit it.
  • Explore how your gut health impacts your immune system
  • Discuss how vitamin supplements can play a role in immunity

Immunity Boosters Flier- Staying Healthy During the Cold and Flu Season

Spring 2022 Talk

Tuesday, March 1st, 12:00-1:00 pm 

Healthy Weight Loss and Examining Fad Diets

  • Learn simple tips for losing weight and keeping it off.
  • All calories are not created equally.  Learn how what you eat is more important than counting calories.
  • Discuss popular fad diets and the pros and cons of each.
  • Explore if intermittent fasting is right for you.


Summer 2022 Talk

Tuesday, June 7th, 12:00-1:00 pm

Keeping our Minds Sharp: How Food Can Help Prevent Alzheimer's and Dementia

  • Learn which nutrients are important for maintaining a healthy brain
  • Discuss foods that increase our risk of Alzheimer's and dementia and which foods reduce our risk.
  • Explore the role of Omega-3 fats in a healthy brain.  Do you need to take an Omega-3 supplement?



  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.


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