Nutrition Series 2022

Spring 2022 Diabetes Nutrition Talk

Tuesday, April 26th 2022, 12:00-1:00 pm Pacific Time (US and Canada)

Good Carbs, Bad Carbs

• Not all carbs are created equal. Let’s take a detailed look at the different kinds of carbohydrates and learn how to make the best choices for you.
• The amount of carbs that we should eat is highly debatable.  We will sort out the latest research and help you to determine how much is right for you.
• Learn tips to tame your sweet tooth.

Zoom Link

https://ymcasv.zoom.us/meeting/register/tZcvd-qtpzgtE9DyQZrzMxQDI8tu04_EDCd8

 

Summer 2022 General Nutrition Talk

Tuesday, June 7th, 12:00-1:00 pm Pacific Time (US and Canada)

Keeping our Minds Sharp: How Food Can Help Prevent Alzheimer's and Dementia

• Learn which nutrients are important for maintaining a healthy brain
• Discuss foods that increase our risk of Alzheimer's and dementia and which foods reduce our risk.
• Explore the role of Omega-3 fats in a healthy brain.  Do you need to take an Omega-3 supplement?

Zoom Link

https://ymcasv.zoom.us/meeting/register/tZMtd-6qqzMqGtUPncMwmh8IeBu_2SXje-6G

 

 

 

 

 

 

Note:

• Pre-registration through VHP is required unless noted otherwise.

• Classes and schedules are subject to change or cancellation at any time without notice.

• A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.