Nutrition Series 2022

Spring 2022 Diabetes Nutrition Talk

Tuesday, April 26th 2022, 12:00-1:00 pm Pacific Time (US and Canada)

Good Carbs, Bad Carbs

  • Not all carbs are created equal. Let’s take a detailed look at the different kinds of carbohydrates and learn how to make the best choices for you.
  • The amount of carbs that we should eat is highly debatable.  We will sort out the latest research and help you to determine how much is right for you.
  • Learn tips to tame your sweet tooth.

Zoom Link


    Summer 2022 General Nutrition Talk

    Tuesday, June 7th, 12:00-1:00 pm Pacific Time (US and Canada)

    Keeping our Minds Sharp: How Food Can Help Prevent Alzheimer's and Dementia

    • Learn which nutrients are important for maintaining a healthy brain
    • Discuss foods that increase our risk of Alzheimer's and dementia and which foods reduce our risk.
    • Explore the role of Omega-3 fats in a healthy brain.  Do you need to take an Omega-3 supplement?

    Zoom Link









    • Pre-registration through VHP is required unless noted otherwise.

    • Classes and schedules are subject to change or cancellation at any time without notice.

    • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.


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