Pilates

Meet our Pilates Instructor

​Join our Pilates class!

Pilates is a type of low-impact exercise that focuses on your core muscles and is designed to strengthen and tone your muscles while also improving flexibility and posture. Designed to benefit the whole body with a focus on awareness of the spine, proper breathing, and core strength. Plenty of modifications are provided for those new to Pilates. All fitness levels are welcome. Use of a mat is recommended.

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490


Note:

  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

 

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