Pilates is a type of low-impact exercise that focuses on your core muscles and is designed to strengthen and tone your muscles while also improving flexibility and posture. Designed to benefit the whole body with a focus on awareness of the spine, proper breathing and core strength. Plenty of modifications are provided for those new to Pilates. All fitness levels are welcome. Use of a mat is recommended.
Note: To participate in an in-person class, participants must provide proof of vaccination and wear a mask at all times.
|Dates:||07/01/22 - 09/30/22|
|Time:||12:00 PM - 1:00 PM|
|Class Type:||In-person at the Timpany Center|
Pre-registration through VHP is required unless noted otherwise.
Classes and schedules are subject to change or cancellation at any time without notice.
A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.
If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490.