Seated Fitness Class

This seated low impact class is designed to help the participant increase range of motion and muscle strength with some moderate intensity aerobics.  Class can be completed with various at home free weight options or focus on functional movements without weights. 

Note: To participate in an in-person class, participants must provide proof of vaccination and wear a mask at all times.

Dates:

07/11/22 - 09/26/22

Day:

Monday

Time: 

11:05 AM - 11:30 AM

Class Type:

ZOOM

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Additional Information:

  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490

 

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