Sports Conditioning

Used to be an athlete? Would you like to train like one? This class will use common sports training methods such as plyometrics, body weight exercises, and resistance training to help improve overall fitness, regardless of athletic history. This challenging course will be a great cardio workout that aims to improve conditioning through sport-like movements. (For the zoom course, weights will not be provided. Set of dumbbells or weighted objects i.e. water bottles, detergent containers, etc. are required)

Note: To participate in an in-person class, participants must provide proof of vaccination and wear a mask at all times.

Dates: 07/01/22 - 09/30/22
Day: Friday
Time: 8:00 PM - 9:00 PM
Class Type: ZOOM

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Additional Information:

  • Pre-registration through VHP is required unless noted otherwise.
  • Classes and schedules are subject to change or cancellation at any time without notice.

  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490

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