Stretch and Meditation

An inflexible body can lead to an inflexible mind.  Using  a combination of flexibility exercises and meditative techniques, this class will help to increase total body flexibility, reduce stress, and aid in mental focus.

Note: To participate in an in-person class, participants must provide proof of vaccination and wear a mask at all times.

Dates: 07/05/22 - 09/27/22
Day: Tuesday
Time: 12:30 PM - 1:30 PM
Class Type: In-person at the Timpany Center

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Additional Information:

  • Pre-registration through VHP is required unless noted otherwise.
  • Classes and schedules are subject to change or cancellation at any time without notice.

  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490

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