Nutrition Series 2021-2022

There is so much information about healthy eating that it can be overwhelming.  Let's sort facts from fiction.

  • Identify why diets don't work and are restrictive & confusing.
  • Discuss simple tips to improve your diet and overall health.
  • Learn about fun, healthy foods and recipes to try each day.

Nutrition Class - Top 10 Tips for a Healthy Diet





  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.


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