Total Body Fitness

Meet our Total Body Fitness Instructor

This class is designed to strengthen your whole body and burn calories. Not only will it help to tone your muscles, but it also gives you a great cardio workout by using a combination of weights and bodyweight exercises. Classes include various formats such as Sports Conditioning, High-Intensity Interval Training (HIIT), Strength Training, Dynamic Stretching, and Plyometrics.

Examples of exercises you will see in the classes are planks, push-ups, glute work, squats, lunges, exercises with dumbbells, and various core exercises. Modifications are offered to allow people of all fitness levels to participate. You will need a set of dumbbells or other weighted objects (soup cans, water bottles, books, etc.). Use of a mat is also recommended.​

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490. 


  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.


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