Nutrition-Lets Make Soup

Surviving the cold and flu season: Learn how to boost your immune system through diet. Learn which foods inhibit our immune system and which ones make us stronger and less likely to get sick.

Plus: Healthy gut bacteria - How they play a role in our overall health and which foods help build a better bacteria colony.



  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.​​

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