Pilates In-Person

Pilates is a type of low-impact exercise that focuses on your core muscles and is designed to strengthen and tone your muscles while also improving flexibility and posture. Designed to benefit the whole body with a focus on awareness of the spine, proper breathing and core strength. Plenty of modifications are provided for those new to Pilates. All fitness levels are welcome. Use of a mat is recommended.

To participate in an in-person class, participants must provide proof of vaccination and wear a mask at all times.

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