Below are some tools and resources to help you eat healthy!
Tips for Healthy Eating
Tips for Eating Out
You can eat out and still be healthy! Here are some tips for eating out sponsored by the American Heart Association.
Nutrition Facts Food Labels
Make healthy food choices by learning how to read and understand the information on Food Nutrition Labels.
Get a Customized Food Guide
Want to know the amount of each food group you need daily? Use ChooseMyPlate Plan to get a detailed plan on how much of each food group to eat, tips on eating well-balanced meals, and a general guideline on recommended daily caloric intake.
Browse these sites for healthy recipes to fuel your body!
- Certified Farmers' Market Listing
- Map of Local Farmers Markets
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