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Healthy Eating

Below are some tools and resources to help you eat healthy!​​  

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Nutrition Tips
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Tips for Healthy Eating
Simple tips to get fruits and vegetables into every meal and snack.

Tips for Eating Out
You can eat out and still be healthy! Here are some tips for eating out sponsored by the American Heart Association.
 
Nutrition Facts Food Labels
Make healthy food choices by learning how to read and understand the information on Food Nutrition Labels.

Get a Customized Food Guide
Want to know the amount of each food group you need daily?  Use ChooseMyPlate Plan​ to get a detailed plan on how much of each food group to eat, tips on eating well-balanced meals, and a general guideline on recommended daily caloric intake.

Farmers' Markets
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  • Certified Farmers' Market Listing
  • Map​ of Local Farmers Markets

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Last updated: 11/28/2018 9:52 AM