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H​ealth Tips with Q from the San Jose Earthquakes and VHP's Beary

Physical Activity is for everyone! 

The videos offered by the Centers for Disease Control and Prevention (CDC) Div​​​​​ision of Nutrition, Physical Activity and Obesity are a great way to get started on your way to physical health!  This video series explains in detail guidelines for getting active, how to get started, how to perform muscle strengthening exercises properly at home and at the gym, and what counts as aerobic activity for different ages.


Last updated: 12/18/2019 4:57 PM