Sports Conditioning

This class will focus on head-to-toe strength training.  Class incorporates weights, body resistance, and lateral movements. Expect a great cardio workout by using a combination of weights and bodyweight exercises. You will need a set of dumbbells or other weighted objects (soup cans, water bottles, books, etc.).

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490. 

Note:

• Pre-registration through VHP is required unless noted otherwise.

• Classes and schedules are subject to change or cancellation at any time without notice.

• A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.

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