Experience the mind/body connection through a series of postures, opening up different joint complexes, lengthening the nerves and muscles in a continuous flow while finding your own pace and breathing.  Use of a mat is recommended.

If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490. 

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  • Pre-registration through VHP is required unless noted otherwise.

  • Classes and schedules are subject to change or cancellation at any time without notice.

  • A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.


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