Experience the mind/body connection through a series of postures, opening up different joint complexes, lengthening the nerves and muscles in a continuous flow while finding your own pace and breathing. Use of a mat is recommended.
If you need assistance or have any questions, contact the Health Education Department by using our online form or by calling 408.885.3490.
Pre-registration through VHP is required unless noted otherwise.
Classes and schedules are subject to change or cancellation at any time without notice.
A Waiver of Liability form must be signed to participate in any exercise or fitness class offered by VHP.