Valley Health Plan 2023 General Nutrition Series
Good nutritional habits are the foundation you need for an active, healthy, and happy life. Yet we are surrounded by bad nutritional food options almost every day. Eating foods high in sugar, preservatives, and unhealthy fats can drain your energy and cause significant health issues.
Our nutrition series is designed to help members learn the skills to make smart food choices that can protect against chronic diseases, strengthen your immune system, avoid weight gain, and improve your mood.
We’ve made it easier than ever to participate in a class by offering them online and during your lunch hour. Check out the classes offered between now and the holiday season and pre-register today.
Class Schedule
Join Kim Verity as she discusses essential nutrients for people over 50 plus on Tuesday September 19, 2023 from 12:00 PM to 1:00 PM.
Topics covered will include:
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Foods to eat every day to ensure healthy aging
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Common nutrient deficiencies as we age
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Vitamin supplements: Facts vs. Marketing Fiction
Join Kim Verity as she discusses how to eat to beat cancer on Tuesday, October 17, 2023, from 12:00 PM to 1:00 PM.
Topics covered will include:
- Foods with the most anti-cancer properties
- A cancer preventative diet and lifestyle
Join Kim Verity as she discusses the reasons behind overeating on Tuesday, November 14, 2023, from 12:00 PM to 1:00 PM.
Topics covered will include:
- How our environment sets us up to overeat
- What role our hormones play in hunger
- Volumetrics: How you can eat more food and be satisfied on fewer calories
Join Kim Verity as she discusses strategies for forming lasting habits and achieving successful New Year's resolutions on Tuesday, December 12, 2023, from 12:00 PM to 1:00 PM.
Topics covered will include:
- How to drop old unhealthy habits and create new healthy ones
- Learn strategies to help you stick to your New Year’s goals