Prevention care is an important part of health and wellness. Remember to schedule your annual exams and screenings to reduce your overall health risks. Your health and well-being is important to us - mind, body and spirit.
Health & Wellness Menu
Diabetes Prevention Program
If you have prediabetes, one great way to learn how to make healthy changes is by joining the Diabetes Prevention Program lifestyle change program at YMCA.
Living with Diabetes
Find education, support, and resources to improve quality of life with diabetes. You can learn tools to keep diabetes under control, like how to eat the right foods and be more active.
Healthy Living Education
Find education, support, and resources to improve quality of life by learning about health topics, including Children Immunizations, High Blood Pressure, and Breast and Colorectal cancer.
Get 50% off WW (formerly Weight Watchers)!
Visit the VHP/WW page to find out how you can get 50% off a plan that fits your lifestyle.
Healthy Living Self-Management Tools
At Valley Health Plan (VHP), we care about your health. That’s why our Healthy Living Self-Mangament Tools offer VHP members with information on how to get healthy and stay healthy.
Nutrition and Healthy Eating
Our nutrition series is designed to help members learn the skills to make smart food choices that can protect against chronic diseases, strengthen your immune system, avoid weight gain, and improve your mood.