Register for VHP Health Classes and Programs

Virtual Fitness Classes & Health Programs 

Thank you for taking charge of your health and participating in our health and wellness classes. VHP Health Education Department continues to offer our members access to Free virtual fitness classes. You can take them in the convenience of your own home or outdoor space. ​ Class registration is still required. Register using the links below prior to attending, then use the virtual Fitness Class Zoom links button at the bottom of this page to view login information.

Note: To participate in an in-person fitness class,  participants must provide proof of vaccination, including  booster. Masks must be worn at all times, while participating in classes. *VHP members and SCC employees must register for all class participation.

                      To access the Virtual Fitness Class Zoom Links

                                                     Click here

Name

Day(s)

Date(s)

Time

Location

Action

Gentle Yoga In-Person Mondays 04/4/22-06/27/22 5:05 PM -6:00 PM Timpany Center-
730 Empey Way, SJ 95128
Register Now

ZOOM 
Core & More

 

Mondays 04/4/22-06/27/22 10:35 AM -11:00 AM ZOOM Register Now

ZOOM

Pilates

Monday 04/04/22-06/27/22 11:05 AM-11:30 AM ZOOM Register Now
Restorative Stretch In-Person Tuesdays  04/5/22-06/28/22 12:00 PM-12:30 PM Timpany Center-
730 Empey Way, SJ 95128
Register Now
ZOOM 
Tabata
Tuesdays  04/5/22-06/28/22 12:00 PM -12:45 PM ZOOM Register Now
Mid-Day Meditation In-Person Tuesdays 04/5/22-06/28/22 12:30 PM-1:00 PM Timpany Center-
730 Empey Way, SJ 95128
Register Now
Sports Conditioning In-Person Tuesdays 04/5/22-06/28/22 5:05 PM- 5:55 PM Timpany Center-
730 Empey Way, SJ 95128
Register Now
Core and More In-Person Wednesdays 04/6/22-06/29/22 12:00 PM-1:00PM Timpany Center-
730 Empey Way, SJ 95128
Register Now
Zumba In-Person Wednesdays 04/6/22-06/29/22 5:05 PM- 5:55 PM Timpany Center-
730 Empey Way, SJ 95128
Register Now
Total Body Conditioning In-Person Thursdays 04/7/22-06/30/22 5:05 PM- 5:55 PM Timpany Center-
730 Empey Way, SJ 95128
Register Now
ZOOM
Gentle Yoga with
Meditation
 
Thursdays 04/07/22-06/30/22 6:15 PM-
7:00 PM
ZOOM Register Now
ZOOM 
Sports
Conditioning
Fridays  04/08/22-06/24/22 7:00 AM-
7:45 AM
ZOOM Register Now
Pilates In-Person Fridays 04/8/22-06/24/22 12:00 PM-1:00PM Timpany Center-
730 Empey Way, SJ 95128
Register Now
ZOOM 
Total Body
Fitness
Saturdays 04/9/22-06/25/22 10:00 AM-
10:45 AM
ZOOM Register Now
ZOOM 
Yoga
Sundays 04/10/22-06/27/22 8:00 AM-
8:45 AM
ZOOM Register Now

Aquatics
Program
See Timpany website for dates and times. Please visit Aqua Fitness | Timpany Center (sjsu.edu) for more information. See Timpany website for dates and times Timpany Center-
730 Empey Way, SJ 95128

 

Contact Us

Nutrition and Tobacco Cessation Programs

         
Nutrition Series 2022          

Winter 2022 Talk- Diabetes Nutrition: Fighting Disease with your Fork

Tuesday One day only.
01/25/22
12:00 PM-
1:00 PM
Zoom Register Now

Spring 2022 Talk -Healthy Weight Loss and Examining Fad Diets

Tuesday

One day only.
03/01/22

12:00 PM-
1:00 PM

Zoom

Register Now

Spring 2022 Talk -Diabetes Nutrition: Good Carbs, Bad Carbs

Tuesday One day only.
04/26/22
12:00 PM-
1:00 PM
Zoom Register Now

Summer 2022 Talk- Keeping our Minds Sharp: How Food Can Help Prevent Alzheimer's and Dementia

Tuesday One day only.
06/07/2022
12:00 PM-
1:00 PM
Zoom

Register Now

Tobacco Cessation Program          

Tobacco
Cessation -
English

Monday -
Friday

01/01/21-
01/01/24

9:00 AM-
5:00 PM

TBD

Contact Us

Tobacco
Cessation -
Spanish

Monday -
Friday

01/01/21-
01/01/24

9:00 AM-
5:00 PM

TBD

Contact Us

Tobacco
Cessation -
Vietnamese

Monday -
Friday

01/01/21-
01/01/24

9:00 AM-
5:00 PM

TBD

Contact Us

Please note: Information and materials posted on our site are for informational purposes and are not intended to substitute professional medical advice. Please consult your physician before beginning any exercise program, especially if you or your family have a history of high blood pressure, heart disease, or if you have ever experienced discomfort while exercising. 

Santa Clara County will not be financially or legally responsible in any way for any personal injury, property damage, financial loss, or any other loss or damage that any person may sustain as a result of their voluntary participation in any fitness classes promoted on our website. Employees who participate in any of the fitness classes assume any and all risks involved in such activity.​​

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