Valley Health Plan 2025 general nutrition series
Good nutritional habits are the foundation you need for an active, healthy, and happy life. Yet we are surrounded by bad nutritional food options almost every day. Eating foods high in sugar, preservatives, and unhealthy fats can drain your energy and cause significant health issues.
Our nutrition series is designed to help members learn the skills to make smart food choices that can protect against chronic diseases, strengthen your immune system, avoid weight gain, and improve your mood.
We’ve made it easier than ever to participate in a class by offering them online and during your lunch hour. Check out the classes offered between now and the holiday season and pre-register today.
Your health plan includes Health Education services tailored just for you. If you decide to join, you can stop at any time.
Class Schedule
Nutrition Tips for a Healthy 2025
Join Kim Verity as she discusses the reasons behind overeating on Tuesday, January 28, 2025, from 12:00 PM to 1:00 PM.
Topics covered will include:
- Top 10 tips to start the year off eating healthy.
- Debunking nutrition myths that continue to persist.
Notice: The webinar content presented is for educational and informational purposes only. Please consult with your health care professional before starting any new diet or nutrition plan.
Eating for Heart Health PLUS Cooking Demo
Join Kim Verity as she discusses the reasons behind overeating on Tuesday, February 25, 2024, from 12:00 PM to 1:00 PM.
Topics covered will include:
- Nutrition Strategies to lower your blood pressure
- The DASH Diet
Kick the can: Making heart heathy soups. Canned soups are loaded with sodium and adversely affect our blood pressure. Making soup is so easy and delicious!
Notice: The webinar content presented is for educational and informational purposes only. Please consult with your health care professional before starting any new diet or nutrition plan.